Your transformation begins with your sacrifice. The transformation of shedding and sacrificing the old you, for the new-better-improved you. We always update our phones, computers, and other electronic devices in order to have latest most improved technology. But we never think to update our personal soul-technology-- our minds, our health, our beliefs, our habits, our pleasures and satisfactions. As a Man, if the same shit that satisfied you in your 20's is still satisfying you in your 30's, your not growing!